A landmark seven-year study of nearly 2,800 Australian adults reveals hearing aids significantly reduced dementia risk, even when cognitive tests showed no measurable improvement.
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
Your mitochondria determine how energetic you feel and how well you age. Here's what damages them, what protects them, and how to optimize their function.
Mayo Clinic researchers discovered DNA aptamers that can identify senescent 'zombie cells' linked to aging and disease, opening the door to targeted anti-aging therapies.
New research in Cell reveals dramatic biological changes between ages 45-55. Understanding this window could reshape how you approach midlife health.
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
Facing the world's oldest population and lowest birth rate, Japan is testing everything from robot caregivers to cash incentives for babies.
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.
