Health
Skin Longevity: The Science Beyond Anti-Aging
The beauty industry is replacing 'anti-aging' with 'skin longevity.' Here's the actual science behind cellular resilience, and what protocols protect skin long-term.
Dash Hartwell·
Anti Aging
Health
The 70% Lifespan Extension: Inside the Oxytocin-Alk5i Breakthrough
UC Berkeley researchers extended lifespan by 70% in elderly male mice using two existing compounds. Here's what this means for human longevity.
Dash Hartwell·
Health
Collagen Supplementation: Evidence vs. Marketing
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
Dash Hartwell·
Health
Polyphenols and Aging: The Longevity Molecules
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
Dash Hartwell·
Health
The Workout That Reverses Aging: VO2 Max Training
VO2 max is the strongest predictor of all-cause mortality, and high-intensity intervals can improve it at any age.
Dash Hartwell·
Health
NAD+ Decline and Aging: Can We Reverse It?
NAD+ levels drop 50% by age 50. Emerging research on NMN and NR supplements shows promise for cellular rejuvenation, but the evidence is still early.
Dash Hartwell·