Health
Winter Resistance Training: Build Strength to Beat Seasonal Blues
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
Dash Hartwell·
Bdnf
Health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.
Dash Hartwell·