Health
Meditation for Beginners: The 3-Minute Daily Protocol
You don't need 20 minutes or a quiet room to start meditating. Research shows 3 minutes daily builds the neural pathways that reduce anxiety and improve focus.
Dash Hartwell·
Beginners
You don't need 20 minutes or a quiet room to start meditating. Research shows 3 minutes daily builds the neural pathways that reduce anxiety and improve focus.