Health
Isometric Training: The Underrated Strength Method
Holding positions without movement builds strength, lowers blood pressure, and prevents injury. Here's how to program isometrics effectively.
Dash Hartwell·
Blood Pressure
Health
Dietary Nitrates: Blood Pressure, Exercise, and Cognition
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.
Dash Hartwell·