Health
Walking After Meals: The Simple Habit That Transforms Blood Sugar
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
Dash Hartwell·
Blood Sugar
Health
Tagatose: The Rare Sugar That Tastes Real Without the Blood Sugar Spike
Scientists at Tufts have engineered bacteria to produce tagatose efficiently. Here's why this rare sugar alternative could change how we think about sweeteners.
Dash Hartwell·
Health
Bamboo Shoots: The Overlooked Vegetable That Supports Blood Sugar and Gut Health
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
Dash Hartwell·
Health
Newly Discovered Coffee Compounds Outperform Diabetes Drug in Lab Tests
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.
Dash Hartwell·
Health
Thanksgiving Nutrition Strategy: Enjoy the Feast Without the Coma
You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.
Dash Hartwell·
Health
Continuous Glucose Monitors: Who Really Needs Them?
CGMs are the hottest biohacking accessory of 2025. But does a healthy non-diabetic really need to track every spike? The science is more nuanced than the marketing suggests.
Dash Hartwell·
Health
The Fiber Gap: Why 95% of Americans Fall Short
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.
Dash Hartwell·