Lifestyle
The Over-Optimization Backlash: When Wellness Became Another Thing to Be Bad At
The cultural shift from data-driven wellness to meaning-based living is here. Why the healthiest people on Earth never tracked a single metric.
Quinn Mercer·
Blue Zones
4 articles
Health
Blue Zones Longevity Claims Validated by New Research
Rigorous demographic analysis confirms blue zones are legitimate longevity laboratories, with lifestyle factors, not genetics, driving exceptional lifespans.
Dash Hartwell·
Health
The Longevity Diet: A 2025 Update on the Blue Zones
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
Dash Hartwell·
Health
Blue Zones: Longevity Lessons From the World's Healthiest Regions
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.
Dash Hartwell·