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Body Composition

More Muscle, Younger Brain: The MRI Study Changing How We Think About Aging

Research on 1,164 adults reveals that higher muscle mass correlates with younger brain age, while visceral fat accelerates cognitive aging. Here's what it means for your fitness strategy.

Dash Hartwell·December 19, 2025

Cross-section medical illustration showing visceral fat surrounding internal organs in the abdominal cavity

Health

Hidden Fat Risk: Why Visceral Fat Matters More Than Your Weight

New research reveals deep abdominal fat damages arteries even in fit-looking people. Learn how to assess and reduce your visceral fat risk.

Dash Hartwell·December 8, 2025

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