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Chronotype

Chronotype Living: Why Fighting Your Natural Rhythm Is Costing You

Your body has a built-in schedule for when you think best, sleep deepest, and create most. Here's how to stop fighting it and start designing your day around it.

Quinn Mercer·February 16, 2026

Person checking fitness tracker in morning light while preparing for workout showing optimal timing concept

Health

Your Sleep Chronotype Determines Your Best Workout Time

Morning larks and night owls respond differently to exercise timing. Here's how to align your workouts with your chronotype for better results.

Dash Hartwell·January 19, 2026

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