Health
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
Dash Hartwell·
Cognitive Function
Health
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
Dash Hartwell·
Health
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
Dash Hartwell·
Health
Sleep Debt: The Cognitive and Metabolic Cost
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.
Dash Hartwell·