Health
Cold Plunge Science: What the Research Actually Shows About Ice Baths
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
Dash Hartwell·
Cold Plunge
Health
Ice Baths: Optimal Temperature and Time
Cold exposure is trendy, but are you doing it right? We break down the Søberg Principle and the science of minimum effective dose.
Dash Hartwell·