Tag

Cortisol

Person pausing before reaching for comfort food, showing moment of awareness between stress trigger and eating response

Stress Eating: Breaking the Cortisol-Comfort Food Cycle

Stress doesn't just make you want to eat more. It rewires your brain to crave specific foods. Understanding the cortisol-comfort food cycle reveals why willpower fails and what actually works.

Dash Hartwell·December 5, 2025

Person sitting peacefully by window practicing breathing exercises with morning light

Health

Managing Election Stress: Evidence-Based Strategies for High-Stakes Times

Political tension hijacks your nervous system. These science-backed protocols protect your mental health while staying informed through election season.

Dash Hartwell·November 5, 2025

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