Health
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
Dash Hartwell·
Deficiency
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.