A UCLA study finds that five days of intensive TMS may relieve depression symptoms as effectively as the standard six-week protocol, opening doors for patients who can't commit to weeks of treatment.
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.
