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Fitness Research

Person performing controlled resistance exercise on machine with focused expression and timer showing 20 minutes

The Minimum Dose: New Research Says 20 Minutes of Weekly Exercise Delivers Real Results

The largest exercise study in sports science history followed 15,000 people and found that one 20-minute session per week produced 30-50% strength gains.

Dash Hartwell·February 12, 2026

Runner on trail with visible energy expenditure visualization showing calories being burned

Health

Your Body Isn't Canceling Out Your Workouts: The Myth of Metabolic Compensation

A new Virginia Tech study using gold-standard methodology found no evidence that the body reduces energy expenditure elsewhere when you exercise more, debunking a discouraging fitness theory.

Dash Hartwell·January 14, 2026

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