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Functional Fitness

Person performing controlled hip rotation exercise demonstrating active joint mobility and control

Mobility Training: The Missing Link in Fitness Programs

Flexibility lets you reach a position passively. Mobility lets you control it under load. Here's why this distinction matters and how to train the quality that actually prevents injury.

Dash Hartwell·December 7, 2025

Middle-aged adult performing a dumbbell row with excellent form in a well-lit gym

Health

Strength Training for Longevity: Why Muscle Matters After 40

After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.

Dash Hartwell·October 8, 2025

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