Lifestyle
Why Asking for Less Gets You More: The Power of Micro-Commitments
The smallest promise you make to yourself might be the most powerful. Research shows tiny commitments outperform ambitious goals for lasting change.
Quinn Mercer·
Goals
Lifestyle
The Fun Factor: Why Enjoyment Predicts Goal Success Better Than Importance
A year-long study reveals that liking a goal matters more than believing it's important. Here's how to use this research.
Quinn Mercer·