
Health
Gut Health Boom: Fermented Foods and the Microbiome Makeover
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
Dash Hartwell·

Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.

90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.