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High Intensity Training

Person cycling intensely on stationary bike with molecular visualization overlay representing exerkines in bloodstream

10 Minutes of Intense Exercise Releases Cancer-Fighting Molecules

Newcastle University research reveals brief high-intensity workouts trigger exerkines that alter 1,300+ genes in cancer cells, activating DNA repair and suppressing tumor growth.

Dash Hartwell·January 13, 2026

Athlete performing high-intensity interval training on a track

Health

The Workout That Reverses Aging: VO2 Max Training

VO2 max is the strongest predictor of all-cause mortality, and high-intensity intervals can improve it at any age.

Dash Hartwell·October 24, 2025

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