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Holiday Eating

Clock plate setting showing fasting window concept with holiday food in the background

Holiday Meal Timing: Intermittent Fasting Tips for Social Eating

How to use Time-Restricted Eating to navigate holiday parties without gaining weight or being the 'diet guy' at the buffet. A flexible approach to fasting during the social season.

Dash Hartwell·November 21, 2025

A thanksgiving plate with turkey, green beans, and a small portion of stuffing

Health

Thanksgiving Nutrition Strategy: Enjoy the Feast Without the Coma

You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.

Dash Hartwell·November 20, 2025

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