
Kefir Plus Fiber Beats Omega-3 for Fighting Inflammation
A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.

A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.

Two clinical trials show intermittent fasting and fasting-mimicking diets reduce Crohn's disease activity by up to 40%. Here's what the science found.

A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.

Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.

Are seed oils 'industrial sludge' or heart-healthy fats? We cut through the fear-mongering and examine what human outcome data reveals.

Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?

Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.

Standing barefoot on earth transfers electrons that reduce inflammation and improve sleep. Early research is intriguing.