Health
Kefir Plus Fiber Beats Omega-3 for Fighting Inflammation
A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.
Dash Hartwell·
Inflammation
8 articles
Health
Fasting and Crohn's Disease: New Clinical Evidence
Two clinical trials show intermittent fasting and fasting-mimicking diets reduce Crohn's disease activity by up to 40%. Here's what the science found.
Dash Hartwell·
Health
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
Dash Hartwell·
Health
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
Dash Hartwell·
Health
The Seed Oil Debate: What the Science Actually Says
Are seed oils 'industrial sludge' or heart-healthy fats? We cut through the fear-mongering and examine what human outcome data reveals.
Dash Hartwell·
Health
Seed Oils Debate: Inflammatory Villains or Misunderstood Staples?
Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?
Dash Hartwell·
Health
The Anti-Inflammatory Lifestyle: Beyond Diet
Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.
Dash Hartwell·
Health
Grounding (Earthing): Direct Contact With the Earth
Standing barefoot on earth transfers electrons that reduce inflammation and improve sleep. Early research is intriguing.
Dash Hartwell·