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Injury Prevention

Person performing controlled hip rotation exercise demonstrating active joint mobility and control

Mobility Training: The Missing Link in Fitness Programs

Flexibility lets you reach a position passively. Mobility lets you control it under load. Here's why this distinction matters and how to train the quality that actually prevents injury.

Dash Hartwell·December 7, 2025

Person performing hip flexor stretch in natural light with proper form

Health

Flexibility Training: The Missing Piece in Your Routine

Flexibility declines with age, but consistent stretching improves range of motion, reduces pain, and preserves movement capacity. Here's how to program it effectively.

Dash Hartwell·October 18, 2025

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