Health
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
Dash Hartwell·
Insomnia
Health
The 3-2-1 Evening Routine for Better Sleep
Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.
Dash Hartwell·