Health
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
Dash Hartwell·
Ketogenic Diet
2 articles
Health
The Mediterranean Diet vs. Keto: Long-Term Outcomes
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.
Dash Hartwell·