Health
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
Dash Hartwell·
Ketogenic Diet
Health
The Mediterranean Diet vs. Keto: Long-Term Outcomes
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.
Dash Hartwell·