Health
Epigenetics: How Lifestyle Changes Gene Expression
Your genes aren't your destiny. Nutrition, exercise, stress, and environment alter which genes are expressed, affecting your health in measurable ways.
Dash Hartwell·
Lifestyle Medicine
Health
Blue Zones: Longevity Lessons From the World's Healthiest Regions
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.
Dash Hartwell·
Health
The Anti-Inflammatory Lifestyle: Beyond Diet
Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.
Dash Hartwell·