Lifestyle
Cognitive Overload Is the New Burnout: How to Protect Your Mental Bandwidth
Context-switching costs you 23 minutes per interruption. Gloria Mark's research reveals why your brain is exhausted and what actually restores focus.
Quinn Mercer·
Mental Health
Health
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
Dash Hartwell·
Health
Social Fitness: Why Working Out With Others Changes More Than Your Body
Exercise with others provides benefits beyond solo workouts. Here's what the research shows about social fitness and why community-based exercise is trending.
Dash Hartwell·
Health
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
Dash Hartwell·
Lifestyle
The Science of Venting: When Talking It Out Helps (And When It Makes Things Worse)
Research shows that venting can either process emotions or amplify them. Here's how to tell the difference.
Quinn Mercer·
Lifestyle
The 90-Second Stress Shift: How Reframing Changes Your Brain and Body
Cognitive research shows that how you perceive stress changes your physiological response. Here's the science of turning threat into challenge.
Quinn Mercer·
Health
Weekend Sleep Catch-Up Cuts Teen Depression Risk by 41%
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
Dash Hartwell·
Lifestyle
Your ADHD Isn't Just a Challenge: New Research on Strengths-Based Thriving
A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.
Quinn Mercer·
Health
Weekend Sleep Recovery: New Research Links Catching Up to Lower Depression Risk
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
Dash Hartwell·
Lifestyle
Your Strengths Are Underrated: The Case for Building on What Works
Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.
Quinn Mercer·
Health
Nervous System Regulation: The Science Behind 2026's Biggest Wellness Trend
The vagus nerve is having a moment. Here's what the science says about nervous system regulation and why somatic practices actually work.
Dash Hartwell·
Health
Cold Plunge Science: What the Research Actually Shows About Ice Baths
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
Dash Hartwell·
Health
CO2 Tolerance Training: The Breathing Practice That Builds Stress Resilience
Your tolerance for carbon dioxide predicts your anxiety levels. Research shows that training this tolerance through breathing practice can rewire your stress response.
Dash Hartwell·
Lifestyle
The 40 Percent Factor: How Meaningful Work Actually Builds Resilience
New research reveals that meaningful work explains nearly half of resilience's mental health benefits. Here's what that means for your career.
Quinn Mercer·
Health
Why Winter 2025 Feels Harder: The Science of Compound Stress and Seasonal Depression
Mental health professionals report unprecedented SAD severity this year. The explanation lies in how multiple stressors amplify seasonal depression beyond what darkness alone would cause.
Dash Hartwell·
Lifestyle
The Surprising Science of Awe: How Wonder Transforms Your Brain and Body
Emerging research reveals that cultivating awe reduces inflammation, builds resilience, and rewires how we relate to others.
Quinn Mercer·
Health
Winter Resistance Training: Build Strength to Beat Seasonal Blues
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
Dash Hartwell·
Lifestyle
Your Inner Critic Has a Point (Now What?)
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
Quinn Mercer·
Health
Choline and Anxiety: The Overlooked Nutrient Your Brain Needs
New research links low brain choline levels to anxiety disorders. Discover how this essential nutrient supports mental health and where to find it.
Dash Hartwell·
Health
Meditation for Beginners: The 3-Minute Daily Protocol
You don't need 20 minutes or a quiet room to start meditating. Research shows 3 minutes daily builds the neural pathways that reduce anxiety and improve focus.
Dash Hartwell·