Health
Everyday Chemicals Are Destroying Your Gut Bacteria
A Cambridge study found 168 common chemicals in pesticides and plastics damage beneficial gut microbes, and some even trigger antibiotic resistance.
Dash Hartwell·
Microbiome
11 articles
Health
Hidden Gut Bacteria CAG-170 Linked to Better Health
A global study of 11,000+ people across 39 countries found that a little-known group of gut bacteria called CAG-170 appears consistently in healthy individuals.
Dash Hartwell·
Health
Fiber Is the New Protein: Why This Nutrient Deserves Your Attention in 2026
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
Dash Hartwell·
Health
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
Dash Hartwell·
Health
Holiday Gut Health: Digestive Enzyme Support and Probiotic Strategy
Navigate holiday feasts without digestive distress using evidence-based enzyme support and strategic probiotic protocols that optimize gut function during dietary disruption.
Dash Hartwell·
Health
Fermented Foods: A Strain-by-Strain Guide to Gut Health
Kefir, kimchi, or sauerkraut? Different fermented foods deliver different bacterial strains with distinct benefits. Here's how to choose the right ones for your microbiome.
Dash Hartwell·
Health
The Resistant Starch Revolution: How Cooling Your Carbs Changes Everything
Not all carbs are created equal. Learn how cooling your potatoes and rice transforms them into gut-healing fuel that feeds beneficial bacteria and blunts blood sugar spikes.
Dash Hartwell·
Health
Gut Health Reset: A 30-Day Protocol
Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.
Dash Hartwell·
Health
Gut Health Boom: Fermented Foods and the Microbiome Makeover
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
Dash Hartwell·
Health
Personalized Nutrition: Tailoring Diets to Your DNA in 2025
Discover how AI, genetic testing, and microbiome analysis are revolutionizing meal plans for optimal health. What works and what's hype.
Dash Hartwell·
Health
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood
90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.
Dash Hartwell·