
Health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
Dash Hartwell·

Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.

90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.