Health
The Nordic Diet: Scandinavian Eating Linked to 23% Lower Mortality
A 28-year study of 76,000 Swedes finds that following Nordic dietary guidelines cuts mortality by 23%. The diet also benefits the planet.
Dash Hartwell·
Mortality
Health
Social Connection and Longevity: Quantifying the Mortality Impact
Loneliness isn't just painful; it's deadly. New meta-analyses reveal that weak social ties increase mortality risk by 26%, rivaling smoking. Here's what the research actually shows.
Dash Hartwell·
Health
Ultra-Processed Foods and Mortality: The NutriNet Study
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
Dash Hartwell·