Health
The Lymphatic System: Movement for Natural Detoxification
Your lymphatic system clears toxins and waste, but unlike blood, it needs movement and manual techniques to function optimally.
Dash Hartwell·
Movement
Health
Exercise Snacking: Short Bursts, Big Benefits
Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.
Dash Hartwell·