Health
Brain Health in 2026: Evidence-Based Strategies for Cognitive Wellness
Cognitive wellness has become a health category of its own. Here's what actually works to protect and enhance brain function, backed by current research.
Dash Hartwell·
Neuroplasticity
Health
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
Dash Hartwell·
Health
Gratitude Practice: How 21 Days Rewires Your Brain for Resilience
Gratitude isn't just a nice sentiment; it's a neuroplastic intervention. Research shows that consistent practice physically alters brain structure, reducing anxiety and building resilience that persists long after you put down the journal.
Dash Hartwell·
Health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.
Dash Hartwell·