Health
Fish Oil and Cancer: Why Your Genetics Determine the Outcome
New research reveals the ALOX15 enzyme decides whether omega-3 supplements fight colorectal cancer or potentially fuel it. Here's what it means.
Dash Hartwell·
Omega 3
Health
The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
Dash Hartwell·
Health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
Dash Hartwell·
Health
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
Dash Hartwell·