Health
Recovery Is Training: The Science of Strategic Rest for Better Performance
Recovery has evolved from passive rest to an active science. Here's how strategic recovery protocols can accelerate your gains and prevent burnout.
Dash Hartwell·
Performance
Health
Alcohol and Recovery: The Hidden Impact on Sleep, HRV, and Performance
That glass of wine might feel relaxing, but the data tells a different story. Here's what happens to your sleep architecture, heart rate variability, and next-day performance when alcohol enters the equation.
Dash Hartwell·
Health
Biohacking Sleep: Tech, Supplements, and Environment
Optimize every factor affecting sleep quality, from bedroom temperature to supplement timing, for deeper and more restorative rest.
Dash Hartwell·
Health
The Science of Rituals: Why Daily Practices Transform Your Brain
Rituals reduce anxiety by 30%, boost performance, and rewire your neural pathways. Learn how to design practices that stick.
Dash Hartwell·