Health
Ultra-Processed Plant Foods: Why Your Meatless Meals May Harm Your Heart
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Dash Hartwell·
Plant Based Diet
Health
Why Healthy Eating Affects Everyone Differently: Your Gut Bacteria Hold the Answer
A groundbreaking Nature study reveals that gut bacteria transform plant nutrients into their beneficial forms, and this transformation varies dramatically between individuals and across disease states.
Dash Hartwell·