Health
New US Dietary Guidelines: More Protein, Less Sugar, Big Questions
The 2025-2030 Dietary Guidelines emphasize protein and healthy fats while limiting ultraprocessed foods. Here's what changed and what experts think.
Dash Hartwell·
Protein
Health
Strategic Protein Distribution for Holiday Eating
Optimize muscle preservation and satiety during holiday feasts with evidence-based protein timing strategies.
Dash Hartwell·
Health
Thanksgiving Nutrition Strategy: Enjoy the Feast Without the Coma
You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.
Dash Hartwell·
Health
Morning Protein: Why 30g Before 10am Changes Everything
The American breakfast of toast and coffee is a metabolic disaster. Front-loading protein to the morning solves cravings, energy dips, and stubborn weight gain.
Dash Hartwell·
Health
Protein Timing for GLP-1 Users: Muscle Retention Guide
GLP-1 medications like Ozempic increase muscle loss risk. Learn the protein timing strategy that protects lean mass while maximizing fat loss.
Dash Hartwell·