New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.
