Lifestyle
The Digital Sabbatical: Why 24 Hours Offline Changes Everything
A single day without screens can reset your attention, calm your nervous system, and reveal what you actually want. Here's the science and the how.
Quinn Mercer·
Screen Time
Health
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
Dash Hartwell·
Health
Digital Minimalism: Reclaiming Attention in the Age of Distraction
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
Dash Hartwell·
Health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
Dash Hartwell·