Health
Seasonal Affective Disorder: Beyond Light Boxes
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.
Dash Hartwell·
Seasonal Affective Disorder
Health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
Dash Hartwell·