Lifestyle
Emotional Fitness: Training the Muscle Nobody Sees
You train your body. You feed your mind. But are you building the emotional strength to handle what life actually throws at you?
Quinn Mercer·
Self Awareness
Lifestyle
Two-Thirds of Your Life Is on Autopilot: What the Research Really Says
New science reveals most of our daily behaviors are habits. Here's what that means for living intentionally.
Quinn Mercer·
Lifestyle
Holiday Regression: Why You Become a Teenager Again Around Family
The psychology behind reverting to old patterns when you visit home, and how to stay grounded in who you've become.
Quinn Mercer·
Lifestyle
The Power of Emotional Granularity: Why Naming Your Feelings Changes Everything
Research shows people who describe emotions with precision cope better with stress and build lasting resilience.
Quinn Mercer·
Lifestyle
Your Inner Critic Has a Point (Now What?)
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
Quinn Mercer·