Lifestyle
The Permission to Be Average: Why Good Enough Is the New Exceptional
Optimization culture tells you to maximize everything. Behavioral science says the happiest people do the opposite. Here's how to reclaim good enough.
Quinn Mercer·
Self Compassion
Lifestyle
The Relationship You Keep Forgetting: Why Self-Partnership Is the Foundation
Kristin Neff's research shows self-compassionate people have better relationships. Here's why the partnership with yourself comes first.
Quinn Mercer·
Lifestyle
The January Pivot: When Your New Year Goals Already Feel Wrong
If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.
Quinn Mercer·
Lifestyle
The Post-Holiday Letdown Is Real (Here's What to Do About It)
That empty feeling after the holidays isn't weakness. It's psychology. Here's what's actually happening and how to navigate it.
Quinn Mercer·
Lifestyle
When Gratitude Feels Like Another Obligation
If 'just be thankful' makes you feel worse, you're not ungrateful. You might be experiencing gratitude fatigue. Here's what actually helps.
Quinn Mercer·
Lifestyle
Self-Compassion Isn't What You Think: What Two Decades of Research Reveal
The science is clear: being kind to yourself doesn't make you weak or lazy. It makes you more resilient, motivated, and psychologically healthy.
Quinn Mercer·
Lifestyle
The Art of Holding Space (For Yourself and Others)
Emotional presence is a skill most of us never learned. Here's how to be fully with someone without trying to fix them.
Quinn Mercer·
Lifestyle
Your Inner Critic Has a Point (Now What?)
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
Quinn Mercer·
Lifestyle
The Year-End Reset: Making Peace With Unfinished Goals
December doesn't have to be about shame spirals over unchecked boxes. Here's how to close out the year with clarity, not criticism.
Quinn Mercer·
Lifestyle
How to Befriend Your Inner Critic
You can't silence your inner critic, but you can learn to work with it instead of against it.
Quinn Mercer·