Health
Stanford AI Predicts 100+ Diseases from One Night of Sleep
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
Dash Hartwell·
Sleep Health
3 articles
Health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
Dash Hartwell·
Health
Sleep Debt: The Cognitive and Metabolic Cost
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.
Dash Hartwell·