Health
Stanford AI Predicts 100+ Diseases from One Night of Sleep
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
Dash Hartwell·
Sleep Health
Health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
Dash Hartwell·
Health
Sleep Debt: The Cognitive and Metabolic Cost
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.
Dash Hartwell·