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Strengths

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Your ADHD Isn't Just a Challenge: New Research on Strengths-Based Thriving

A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.

Quinn Mercer·January 10, 2026

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Lifestyle

Your Strengths Are Underrated: The Case for Building on What Works

Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.

Quinn Mercer·January 8, 2026

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