Health
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Dash Hartwell·
Stress Adaptation
Health
Cold Exposure Therapy: Ice Baths for Resilience and Mood
Cold exposure activates stress adaptation systems that improve mood, focus, and resilience. Here's what research shows and how to build an effective protocol.
Dash Hartwell·