Health
Ultra-Processed Plant Foods: Why Your Meatless Meals May Harm Your Heart
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Dash Hartwell·
Ultra Processed Foods
Health
How Ultra-Processed Foods Rewire Your Brain's Hunger Circuits
A massive UK Biobank imaging study reveals UPFs alter brain structure in regions controlling appetite and reward, creating self-reinforcing overconsumption cycles.
Dash Hartwell·
Health
Ultra-Processed Foods and Mortality: The NutriNet Study
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
Dash Hartwell·