Health
Beyond Weight Loss: What the WHO's Latest Reviews Reveal About GLP-1 Drugs
Three WHO-commissioned systematic reviews analyzed GLP-1 drugs across 44,000+ participants. The findings go well beyond the scale. Here's what matters.
Dash Hartwell·
Cardiovascular Health
Health
Ultra-Processed Plant Foods: Why Your Meatless Meals May Harm Your Heart
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Dash Hartwell·
Health
The Power of Walking: Why 10,000 Steps Isn't Arbitrary
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
Dash Hartwell·
Health
Dietary Nitrates: Blood Pressure, Exercise, and Cognition
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.
Dash Hartwell·
Health
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
Dash Hartwell·
Health
Infrared Sauna: Heat Therapy for Detox and Recovery
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.
Dash Hartwell·