Health
7 Hours and 19 Minutes: The Sleep Sweet Spot for Diabetes Risk
A study of 23,475 adults found a precise sleep duration linked to the lowest insulin resistance. Too little and too much sleep both raised risk.
Dash Hartwell·
Diabetes
Health
12 Common Food Preservatives Linked to 50% Higher Diabetes Risk
A 14-year study of 108,723 adults found that high consumption of everyday preservatives like potassium sorbate and sodium nitrite significantly increases type 2 diabetes risk.
Dash Hartwell·
Health
Newly Discovered Coffee Compounds Outperform Diabetes Drug in Lab Tests
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.
Dash Hartwell·
Health
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
Dash Hartwell·
Health
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
Dash Hartwell·