Health
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Dash Hartwell·
Hormesis
Health
The Science of Cold Showers: Daily Practice, Long-Term Benefits
Cold showers activate brown fat, boost immunity, and improve mood. Here's the protocol backed by research.
Dash Hartwell·