Health
Forest Bathing (Shinrin-Yoku): Nature as Medicine
Japanese research on forest immersion shows measurable health benefits: reduced cortisol, lower blood pressure, enhanced immunity.
Dash Hartwell·
Immunity
Health
The Science of Cold Showers: Daily Practice, Long-Term Benefits
Cold showers activate brown fat, boost immunity, and improve mood. Here's the protocol backed by research.
Dash Hartwell·