Latest lifestyle articles and coverage
Gen Z is four times more likely to want to meet people through exercise than at bars. Run club memberships have quadrupled. The loneliest generation found its third place.
The biggest wellness trend of 2026 isn't a diet or a workout. It's learning to calm the system that controls everything else.
Conflict isn't what destroys relationships. Failed repair is. Gottman's research reveals that how you reconnect after rupture determines everything.
The loudest person in the room isn't always the most effective. Research shows introverted strengths are increasingly what modern workplaces need most.
Most of us hint, hope, or stay silent instead of making direct requests. Research shows that people are far more willing to help than we expect.
Behavioral science shows that environment design shapes your choices more than motivation or discipline ever could. Here's how to use that.
People-pleasing isn't generosity. It's a survival strategy. Here's how to build the boundary muscle that sets you free.
Your brain does its most creative work when you stop trying to be productive. Here's the neuroscience of unfocused thinking.
Optimization culture tells you to maximize everything. Behavioral science says the happiest people do the opposite. Here's how to reclaim good enough.
Your body has a built-in schedule for when you think best, sleep deepest, and create most. Here's how to stop fighting it and start designing your day around it.
Research shows 5-minute mindfulness sessions match 20-minute ones for stress reduction. Here's how to build a practice that fits your actual life.
Kristin Neff's research shows self-compassionate people have better relationships. Here's why the partnership with yourself comes first.
